Balanced Muscles

Learn how you can get involved with Pull Yourself Up.

VOLUNTEER
Exercise improves mood and sleep, and reduces stress, depression and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment. When someone experiences a mental health challenge, exercise can be that one thing that pulls them up and allows them to focus on success. It is a way to bring the mind out of the past and into the present moment, allowing one to plan for their future. 
Pull Yourself Up is a 501(c)(3) nonprofit organization and all donations are tax-deductible: EIN number 93-2353553

Advocating The Need for
Outdoor Fitness Equipment 
In Underserved Communities 

WE WOULD LOVE TO HEAR FROM YOU!  

Many are fortunate enough to just go to the gym to access what we need to be strong and healthy. But for many people, access to something so basic is difficult. A pull-up bar is more than a symbol of fitness, it provides a space where people can workout without judgement, with someone or alone, anytime they want to.

A muscle imbalance can not only cause chronic pain but it can also lead to low self-worth. Having balanced back muscles to support the body will improve self-esteem, provide a feeling of self-efficacy, while creating a posture that can support the body and mind.

Start with a Pull-up Bar

Selected Publications


Empowering

communities to get and stay healthy! 
​
Post it and share it. The more people you tell, the more help we can receive.
SPREAD THE WORD
Bringing physical activity resources to underserved communities requires many hands. We need more help, and that's where you come in. Contact us to learn more about opportunities and ideas for donating, fundraising, hosting events, campaigning, advocacy, and involving your school, company or community.

The Community Speaks Out 

Our aim is to improve the life expectancy of populations experiencing health disparities and improve quality of life. We're here to help. But, it's not simply a matter of providing fitness instruction to needy areas. It's also important that individuals have the resources that provide a full body workout. Bodyweight exercise can make and keep every muscle strong. However, equipment is needed to work the back muscles. A free pull-up bar in the middle of one's environment will promote a "fitness anywhere" attitude.

Balanced Mind

Can't spend a dime? 
​Then, spend some time... 
​We need community health workers to visit advocated exercises sites and guide the community.

Together, we can make a difference

Randall, E.J. (2024) ‘Integrating Fitness Equipment in Persistent Traumatic Stress Environments for Reducing Drug Overdoses’, Current Sports Medicine Reports, 23(12), pp. 400–401. 


Randall, E.J. (2023) ‘Health Equity: Access to Outdoor Fitness Equipment’, Current Sports Medicine Reports, 22(12), pp. 403–404.